November 07, 2010 - DE LB

Dynamic Warm-ups

13.5” Safety Squat Bar Box Squats w/IW#2’s dbl
No Bands
60x10
105x2
155x2
205x2
Add Bands (+205lbs)
60x2
105x2
155x2
200x2
200x2
200x2
200x2
200x2
200x2
200x2
200x2

Simulated Car Deadlifts w/ Chains (+110lbs)
230x3
270x3
320x3
360x1

Belt Squats
380x12 PR+10lbs
380x12
380x12

Comments: Ok workout. Took a while to set things up because once I set up the box squats and started setting up for the simulated car deadlifts, some trainer took down my set up to show someone how to box squat. Kind of annoying but whatever, I don't own the gym. Box squats went well. I did a different setup for the simulated car deadlifts on the suggestion from a friend. I stupidly underestimated how much of change this would make to the lift. I thought I could do much heavier weight but I was dead wrong. This tweak actually made it a lot tougher. Keeping this setup. Finished up with belt squats which didn't feel that bad considering yesterday. Didn't have time to stretch but I did rake the neighbor's yard for a nice cool down.