November 11, 2010 - ME UB

Dynamic Warm-ups

Axle Strict Presses w/ Chains
No Chains
75x5
Add Chains (+28lbs)
75x5
Add Chains (+50lbs)
75x3
Add Chains (+72lbs)
75x3
Add Chains (+94lbs)
75x3
Add Chains (+116lbs)
75x1
95x1
115x1
135x1
155x1
175x1
146x3

Close Grip Rack Lockouts
295x3
335x3
385x3
425x3
475x3 PR+2 reps

Pullups
bw+5x12
(Neutral Grip)
bw+5x12
bw+5x12

33 Minutes of Stretching

Comments: Pretty much needed a crowbar to pry me out of behind today. So tired. I have some more thinking and sorting to do. Felt awful going to the gym but the sluggishness turned to anger seeing that some jag-off had jammed a carabiner on to one of the chains. Took some effort to force it off. Pressing felt good. Did 10lbs more than what I've done with a barbell. 175lbs was a grinder to lockout and even when I locked it out, it wasn't a sure thing. Got three on the downset and really fought for a fourth but it wasn't happening. Lockouts were strong, got all three reps with 475lbs. Started doing pullups but they really bothered my biceps. I tested something out and went upstairs to use the parallel grip. What do you know, no pain. With that out of the way, did two easy sets this style. Finished up with stretching. Ate at Chipolte's and got two free burritos for being a fatass and eating three burritos in one sitting in like 15 minutes.