August 18, 2011 - ME UB (WiaW)

Dynamic Warm-ups

Barbell Strict Presses
45x10
70x5
95x5
119x5
143x5
167x3
191x1

Close Grip Barbell Bench Presses
185x5
215x5
245x5
275x5

Bent Over Barbell Rows (straps)
165x12
195x12
225x12
255x12

32 Minutes of Stretching

Comments: Yeah, I'm definitely not ready for 100% on the main stuff just yet. All the pressing felt heavy. I need to break in to it. I felt light headed on my sets of five for overhead. With benching, I actually haven't tried for a max set of five since my bench was just over 300lbs, so rather than base my weights off of 90% of my best, I just used my best. Rows actually went well. Didn't need to do too much stretching this session.