August 19, 2011 - DE LB & August 20, 2011 - Events (kind of)

August 19, 2011 - DE LB

Dynamic Warm-ups

18” Safety Squat Bar Box Squats w/IW#3’s clinched
No Bands
60x10
105x3
Add Bands (+95lbs)
60x3
105x3
155x3
205x3
235x3
265x3
265x3
265x3
265x3
265x3
265x3
265x3
265x3

Safety Squat Bar Split Squats
200x5/5
230x5/5
260x5/5
290x5/5

Pulldown Abs
85x12
110x12
135x12
160x12

33 Minutes of Stretching

Comments: I went a bit ahead of schedule in doing my DE workout as normal (besides keeping assistance at 90%). Other than some pain (tolerable and occasion when doing ssb box squats) on my left side it went alright. I also made a change by doing triples instead of doubles. I figure the increased reps and time under tension will do me some good, especially when I do this for overhead work. Not much to say about the assistance stuff.

August 20, 2011 - Events (kind of)

Dynamic Warm-ups

18" Pick Farmer's Walk
186x140' (turn at 70')
226x140' (turn at 70')
276x70'
246x70'

Walking - 32.5 minutes

Comments: I didn't do much. I did move some other stuff around like the frame and the h-stone but not for very far. More or less just moving things around for the other guys and getting things set up for Mike. Went for a walk to at least get some work in for the day. Next week, it will be for real. I hope.