August 07, 2011 - DE LB (WiaW) & August 08, 2011

First off, my congrats go out to my friend and occasional training partner Mike Jenkins on qualifying for World's Strongest Man today in Poland. I'm still going 3 times a week to the chiro. Hopefully I can get it down to once a week soon. My right hip keeps shifting.

August 07, 2011 - DE LB (WiaW)

Dynamic Warm-ups

18” Box Squats
45x10
95x5
135x5
185x5
232x5
278x5

Safety Squat Bar Split Squats
130x5/5
160x5/5
190x5/5
220x5/5

Pulldown Abs
50x12
75x12
100x12
125x12

37 Minutes of Stretching

Comments: Incredibly nervous going into this workout. Last time, I reinjured myself and had to start over again. A lot depended on getting through this workout with no issues. Honestly, I would have been beside myself with frustration if I failed like last time. So very happy to say that I did it with no issues. Quads were really sore doing this workout. It's coming back.

August 08, 2011

Walking - 34 minutes

Comments: Took a lot of effort to wake up at a decent hour and by that I mean 11:30. Incredibly humid. I was going to lift but I'll save that for tomorrow when I'm not so rushed.