Other than feeling sore from yesterday, I feel fine. That's good. Sounds like the AM WSM contests are getting more info posted. I'll await confirmation on them though. I like some of what I hear but dislike more than I like.
Walking - 32 minutes
Band Face Pulls
IW#1'sx100
Band Press Downs
IW#1'sx100
Band Straight Arm Lat Pulls
IW#1'sx100
Comments: Broke this workout up due to my night class. Did walking before and band stuff after.
The Grip - Fred Pastel (1935)
3 days ago
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