I decided to weigh myself today and I'm down a little over 11lbs. Oh well. My plan for training is to up the weights on assistance lifts by 10% each week and on the main lifts add a set. This week I'll add a triple (63%) and then the next a single (72%).
Dynamic Warm-ups
Close Grip Bench Presses
45x10
85x5
133x5
167x5
200x5
Neutral Grip Incline Dumbbell Bench Presses
45'sx5
60'sx5
75'sx5
90'sx5
Rope Cable Face Pulls
45x12
70x12
95x12
120x12
40 Minutes of Stretching
Comments: My glutes and hamstrings, especially my left one, were stiff and tight today. Not sure if it was DOMS from lifting or getting into a car last night. Either way, kind of sad getting sore from such little effort. Got to get back in to peak form. Just did my thing, nothing too stressful. Lots of stretching for my legs.
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