August 12, 2011 - DE LB (WiaW) & August 13, 2011 - Events

August 12, 2011 - DE LB (WiaW)

Dynamic Warm-ups

18” Box Squats
45x10
95x5
135x5
185x5
232x5
278x5
325x3

Safety Squat Bar Split Squats
160x5/5
190x5/5
220x5/5
250x5/5

Pulldown Abs
70x12
95x12
120x12
145x12

37 Minutes of Stretching

Comments: Again, nervous going into this workout. Not because of how last time went but because my right side of my lower back and abs was sore and I wasn't sure why as I didn't do anything the day before. The chiro session didn't alleviate that either. However, nothing bothered it during the workout.

August 13, 2011 - Events

Dynamic Warm-ups

Bigg Dogg Strongg H-Stone Carries
300x180' (turn at 90')
300x180' (turn at 90')
300x180' (turn at 90')
300x200' (turns at 50')

Yoke
450x75'
450x75'
450x75'

Frame Drags
570x70'
570x70'
570x70'

Sled Walk
255x360' (turn at 180')

Comments: I was going to start back on events next week but since it sounded like a lot of people would be down in York, I went against my better judgement and comfy bed to go train/help out. We experienced every season (excluding winter) while training. The down pour made it tough to do much until it passed. Jenkins did a lot of sick work but I'm sworn to secrecy on what that entails. H-stone keeps slipping in my fingers, going to try some type of gloves or something. Yoke felt easy and I would have done more sets but I was in the way. Frame drag was interesting in that it was too slick early in the workout to move it empty where as after the rain dried, it was quite easy. Turns out the frame is 570lbs empty. Keeps growing if you ask me haha. I saw Jenkins doing some sled walking for recovery purposes so I did it too. Felt good to be back hanging out and doing events. I hate that I got sun burn on a rainy day though.