I'm somewhat excited to be lifting a bit heavier weights now. I'm even entertaining the idea of competing in Las Vegas in early October in the first WSM amature shows. Just have to wait and see if I'm back to 100% by September 15. Of course also costs. Fingers crossed.
Band Face Pulls
IW#1'sx100
Band Press Downs
IW#1'sx100
Band Straight Arm Lat Pulls
IW#1'sx100
Ankle Weight Lying Leg Curls
11'sx250
Comments: Did this after eating a punch bowl full of meat, rice, veggies and salsa. Guess my appetite is coming back to me haha.
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