Band Face Pulls
IW#1'sx100
Band Press Downs
IW#1'sx100
Band Straight Arm Lat Pulls
IW#1'sx100
Ankle Weight Lying Leg Curls
11'sx250
Comments: Feeling quite good, no aches in my spine but some occasional stiffness in the muscles, probably due to inactivity. My blood pressure was elevated from being sick so that might explain why I felt tired the past week, you know, besides having difficulty breathing that is haha. Back to gym lifting (super light) tomorrow.
The Grip - Fred Pastel (1935)
3 days ago
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