August 26, 2011 - DE LB & August 27, 2011 - Events (kind of)

August 26, 2011 - DE LB

Dynamic Warm-ups

18” Safety Squat Bar Box Squats w/IW#3’s clinched
No Bands
65x10
105x3
Add Bands (+95lbs)
65x3
105x3
155x3
205x3
240x3
276x3
276x3
276x3
276x3
276x3
276x3
276x3
276x3

Safety Squat Bar Split Squats
235x5/5
265x5/5
295x5/5
325x5/5 PR+5lbs

Pulldown Abs
105x12
130x12
155x12

28 Minutes of Stretching

Comments: Not quite a speedy as I would have hoped on box squats. I think that had something to do with the heavy rows the day before. Not yet used to this setup. Split squats were not so hot either as my right ankle was bothering me. I'm probably going to drop these for now, maybe try wide stance leg pressing. Abs not quite used to the smaller jumps in weight so I had no success trying more weight. At least I have a starting point.

August 27, 2011 - Events (kind of)

Dynamic Warm-ups

Sandbag Carries
230x50'/230x50'/230x50'

Walking - 32.5 minutes

Comments: Another very lackluster event day. Lots of people and not much space. I did move the h-stone loaded up to 351lbs easy for like 60'. The heavens opened up and just waterfalls of rain fell down and that kind of ended events for everyone. Did the same thing as last week and went for a walk.