Dynamic Warm-ups
Deadlifts
135x5
185x5
225x5
281x5
338x5
393x3
Arched Back Sumo Stiff-legged Deadlifts
225x5
255x5
285x5
315x5
Glute Ham Raises
bw+2.5x12
bw+7.5x12
bw+12.5x12
bw+17.5x12 PR+2.5lbs
43 Minutes of Stretching
Comments: Hammies were tight so I was sllightly concerned with how lifting would go. Happy to be putting weight back on the bar. Ghr's felt better than last time. I actual felt kind of happy or at least in a good mood. I haven't felt positive lifting since this injury so I guess I'm getting better and returning to a better state of mind.
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