August 09, 2011 - ME LB (WiaW)

Dynamic Warm-ups

Deadlifts
135x5
185x5
225x5
281x5
338x5
393x3

Arched Back Sumo Stiff-legged Deadlifts
225x5
255x5
285x5
315x5

Glute Ham Raises
bw+2.5x12
bw+7.5x12
bw+12.5x12
bw+17.5x12 PR+2.5lbs

43 Minutes of Stretching

Comments: Hammies were tight so I was sllightly concerned with how lifting would go. Happy to be putting weight back on the bar. Ghr's felt better than last time. I actual felt kind of happy or at least in a good mood. I haven't felt positive lifting since this injury so I guess I'm getting better and returning to a better state of mind.