Weight is back up about 4lbs or so. Feeling really beat from yesterday's events. I must say that it is tough training with a world class athlete. Even at my best, he totally eclipses me. I guess I just got to keep trucking along.
Dynamic Warm-ups
Close Grip Bench Presses
45x10
85x5
133x5
167x5
200x5
233x3
Suspended Swiss Bar Z Presses
70x5
100x5
130x5
160x5
Rope Cable Face Pulls
65x12
90x12
115x12
140x12
45 Minutes of Stretching
Comments: I felt sore and stiff everywhere. Especially in my biceps and legs. Pressing strength is taking its sweet ol' time coming back. Had to do a lot of stretching.
The Grip - Fred Pastel (1935)
1 day ago
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