Opened my weight gainer last night and found out that I accidentally ordered strawberry cream flavor instead of double chocolate. Now I have 21lbs of strawberry cream flavored weight gainer. Balls.
Dynamic Warm-ups
Axle Push Presses
75x5
110x5
137x5
165x5
192x3
Swiss Bar Floor Presses
150x5
180x5
210x5
240x5
Bent Over Barbell Rows (straps)
135x12
165x12
195x12
225x12
39 Minutes of Stretching
Comments: I think this went better than last week. I noticed that my wrists didn't hurt holding the axle. Triceps are definitely still lagging from time off but hopefully that will come back as I ramp the weights up again. I made some changes to my supplementary lifting, dropping 4-board and incline dumbbell for now and adding in more swiss bar pressing. I've only done swiss bar floor presses once before. Felt awkward but I know it will get better with time. Left bicep was a little sore on rows but I think that was because I gripped it wrong on the one set.
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