February 27, 2011 - DE UB

Dynamic Warm-ups

Close Grip Bench Presses w/ Chains
No Chains
45x10
Add Chains (+50lbs)
45x2
95x2
135x2
185x2
237x2
237x2
237x2
237x2
237x2
237x2
237x2
237x2

Neutral Grip Seated Dumbbell Presses
65'sx8
75'sx8
85'sx8
95'sx8 PR+5lbs

Parallel Bar Dips
bw+135x8 PR+10lbs
bw+135x8
bw+135x7
bw+135x7

Bent Over Rear Delt Dumbbell Raises
82.5'sx12
82.5'sx12
82.5'sx12

35 Minutes of Stretching

Comments: Strange how my right hamstring was bothering me more than my left today. Things are definitely getting closer to normal, I think. Last day of chains for speed bench, switching to bands. Not much different than last time despite the increase in weight. My abs were quivering as I was setting up for dumbbell stuff. Not sure what that was about. Not bad, 95lbs was going quite well, probably good for at least ten reps if I pushed it but since I was doing just eights this week, I paused the eighth rep. First set of dips was tough, second one not so much. I've reached a point where this exercise won't be increasing every week but that is fine. Got all the reps fairly easy for rear delts so I'm upping the weight next week.