February 05, 2011 - Rehab

Swiss Ball Theraband Single Leg Curls
Black Bandx30/30
Black Bandx30/30
Black Bandx30/30
Black Bandx30/30
Black Bandx30/30

Rotary Hip Extensions
75x30/30
75x30/30
75x30/30

Rotary Hip Flexions
75x30/30
75x30/30
75x30/30

Standing Cable Hip Abductions
10x30/30
10x30/30
10x30/30

Band Terminal Knee Extensions
IW#4x30/30
IW#4x30/30
IW#4x30/30

Comments: I was feeling a little down as the score sheet for the contest I had been training for prior to my injury was released. Other than the log, I had been crushing those numbers. I also really like doing that contest and hanging out with those people. Oh well. My hamstrings were still a little sore so I wasn't sure how this would go. I did all the leg curls with no rest, just switching legs. Big improvement here. Hopefully on Tuesday the PT will let me go up to the white band. Then on to rotary hip stuff. I used the same weight as last time since I couldn't do any sets without stopping to rest. This time, I did all the hip extensions without having to stop mid set. I had to for the hip flexions but it was a lot better than last time. The cable hip abductions were tough to do without stopping for a rest but I managed to get them all. TKE's weren't anything to write home about. Finished up with hamstring stretches; two sets of ten 20 second stretches each leg. Still quite a bit of tightness where the hamstring attaches to the butt in the left leg. Last rehab workout until I see the PT on Tuesday (I'll do rehab either there or right after). UB DE tomorrow and then extra workout after class on Monday.