February 24, 2011 - Extra Workout

Double Band Leg Curls
IW#3'sx25 PR+5 reps
IW#3'sx25
IW#3'sx25

Rotary Hip Extensions
125x25/25 PR+12.5lbs
125x25/25
125x25/25

Hip Abductions
50x25
50x25
50x25

Belt Squats
55x25
55x25

Ankle Chain Weight Lying Leg Curls
11'sx250

Band Press Downs
IW#1'sx100

Band Straight Arm Lat Pulls
IW#1'sx100

Comments: Trying to stay positive and keep from mentally tearing myself down. Made some changes to my extra workout stuff. I think that I'll just do two sets instead of three so it goes by a little quicker. Lower back was still stiff but not as bad as yesterday. Looks like the Y got rid of the back extension bench I was used so I'll have to come up with something to replace it.