February 17, 2011 - Extra Workout

Double Band Leg Curls
IW#3'sx15
IW#3'sx15
IW#3'sx15

Rotary Hip Extensions
100x30/30 PR+12.5lbs
100x30/30
100x30/30

Rotary Hip Flexions
87.5x30/30
87.5x30/30
87.5x30/30

Standing Cable Hip Abductions
20x30/30
20x30/30
20x30/30

Band Press Downs
IW#1'sx100

Band Straight Arm Lat Pulls
IW#1'sx100

Ankle Weight Lying Single Leg Curls
2'sx250/250

Comments: Left hip was achy at times today. Do most of my rehab stuff but dropped two exercises (theraband leg curls and TKEs). Leg curls went well. Got all the reps for all three hip exercises so I'll be going up in weight all them next time. Went home and did my usually extra workout stuff. It's getting there. Put both ankle weights on one leg and then the other one. Too easy, got to get some heavier ankle weights. Did some stretching for my hamstrings and hips.