Band Press Downs
IW#1'sx100
Band Straight Arm Lat Pulls
IW#1'sx100
Ankle Weight Lying Leg Curls
1'sx250
Comments: Wanted to start doing these to add in recovery and to help weaknesses. Press downs were quite a bit easier than I thought it would be. Lat pulls were just what I thought they'd be like. Threw on some ankle weights (really light, I know) and did 250 reps. Took a few to get my left leg from trying to murder me. My hamstrings were really wanting to cramp after that so I did ten hamstring stretch holds of 20 seconds for each leg.
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