February 04, 2011 - Extra Workout

Band Press Downs
IW#1'sx100

Band Straight Arm Lat Pulls
IW#1'sx100

Ankle Weight Lying Leg Curls
1'sx250

Comments: Wanted to start doing these to add in recovery and to help weaknesses. Press downs were quite a bit easier than I thought it would be. Lat pulls were just what I thought they'd be like. Threw on some ankle weights (really light, I know) and did 250 reps. Took a few to get my left leg from trying to murder me. My hamstrings were really wanting to cramp after that so I did ten hamstring stretch holds of 20 seconds for each leg.