February 26, 2011 - Extra Workout

Double Band Leg Curls
IW#3'sx30 PR+5 reps
IW#3'sx30

Rotary Hip Extensions
137.5x25/25 PR+12.5lbs
137.5x25/25

Machine Hip Abductions
100x25
100x25

Belt Squats
80x25
80x25

Ankle Chain Weight Lying Leg Curls
11'sx250

Band Press Downs
IW#1'sx100

Band Straight Arm Lat Pulls
IW#1'sx100

Comments: Got a lot of good sleep. Two sets definitely streamlines everything on the extra workout day. Had to take a break for leg curls on the second set so I'll stay at this rep range for next time. Continuing to push the weight on hip extensions. I had looked at my PR's on abductions and found I was using 100lbs for 25 reps several years ago so I knew I had to at least match that. Not bad. Belt squats aren't bad for one set but going for the second set is torturous. Only one break on the ankle weight leg curls and I got all the band stuff with no breaks. Probably bump up the band tension for those. I'm trying to set up some bench marks for my recovery. I hope to be back to 100% on all of my gym work by March 22nd. I want to get back to event training by April 3rd. Finally, I want my first contest back to be either May or July.