February 12, 2011 - Rehab

Swiss Ball Theraband Single Leg Curls
White Bandx30/30
White Bandx30/30
White Bandx30/30
White Bandx30/30
White Bandx30/30

Rotary Hip Extensions
87.5x30/30
87.5x30/30
87.5x30/30

Rotary Hip Flexions
87.5x30/30 PR+12.5lbs
87.5x30/30
87.5x30/30

Standing Cable Hip Abductions
20x30/30 PR+18 reps
20x30/30
20x30/30

Band Terminal Knee Extensions
IW#4x30/30
IW#4x30/30
IW#4x30/30

Comments: Getting easier, I guess. Leg curls with the white theraband are still tough for the left leg. It's still weak compared to the right. No breaks for the hip extensions so upping the weight next time. Hip flexions went well, only one break each set with the new weight. Had a little bit of a hiccup with abductions so I'll stick with that weight for next time. TKE's as per usual. Trying to stretch the band even more. Did 20 sets of hamstring stretches for the left and ten for the right. Maybe I'll be back to doing events in March. That would be nice.