Band Press Downs
IW#1'sx100
Band Straight Arm Lat Pulls
IW#1'sx100
Ankle Weight Lying Leg Curls
1'sx250
Comments: Nice and quick. Pretty much did this while watching tv. Band stuff isn't super easy yet but the leg curls are getting there. May need to invest in heavier ankle weights haha.
Sample Chuck Sipes Routines, Part Four
3 months ago
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