May 31, 2011 - ME LB Deload

Dynamic Warm-ups

Deadlifts
135x5
175x5
218x5
272x5
327x5

Harness Front Squats
175x3
205x3
235x3
275x3

Glute Ham Raises
bwx8
bwx8
bwx8
bwx8

Reverse Hyperextensions
120x12
210x12
300x12

38 Minutes of Stretching

Comments: More deloading. I've forgotten how draining a comp can be. The good news is that my grip and legs felt fine so I'm mostly recovered. Lower back is still beat to hell though. Easy workout but I was just drenched in sweat. I'm talking aquaman levels of sweat. The higher temps and low intensity workouts are making it very hard to keep my food intake high enough to maintain weight, not to mention I'm melting every time I go outside.