Dynamic Warm-ups
Close Grip Bench Presses
45x10
85x5
133x5
167x5
200x5
Parallel Bar Dips
bw+20x3
bw+55x3
bw+90x3
bw+125x3
Neutral Grip Incline Dumbbell Bench Presses
40'sx8
55'sx8
70'sx8
85'sx8
Bent Over Rear Delt Dumbbell Raises
25'sx12
45'sx12
65'sx12
41 Minutes of Stretching
Comments: Wow, 10 hours of quality sleep can sure improve ones demeanor by tenfold. Felt rested and no where near as achy. Workout was easy. Guess I'm back to the grind tomorrow. Not sure if I'm going to go all out on extra workouts for this cycle. Got the events for my next contest.
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