June 12, 2011 - DE UB

I slept in way too late. I guess I needed the 13.5 hours of sleep or something. It might have to do with starting a new assignment this week for work.

Dynamic Warm-ups

Close Grip Bench Presses w/ IW#1
No Band
45x10
Add Band (+40lbs)
45x2
95x2
135x2
185x2
185x2
185x2
185x2
185x2
185x2
185x2
185x2

Neutral Grip Incline Dumbbell Bench Presses
80'sx8
95'sx8
110'sx8
125'sx5 PR+1 rep

Suspended Swiss Bar Z Presses
95x8
115x8
135x8
155x8
175x8

Bent Over Rear Delt Dumbbell Raises
52.5'sx12
72.5'sx12
92.5'sx12

39 Minutes of Stretching

Comments: Really late workout today. Benching was quite easy. Inclines felt tough but I managed to get an extra rep. I had to reclean the weights to get that last rep. Moved on to Z presses, I haven't done them in a while, guess these are baseline weights for PRs. Last set was pretty much a max effort. Getting close to getting the rear delt stuff easy.