June 25, 2011 - DE UB

I mowed the lawn to warm up and then did a bit of soft tissue work on my lower back. That felt pretty good, I'll do some more of that. Maybe that will make it better.

Dynamic Warm-ups

Close Grip Bench Presses w/ IW#1
No Band
45x10
Add Band (+40lbs)
45x2
95x2
135x2
173x2
203x2
203x2
203x2
203x2
203x2
203x2
203x2
203x2

Neutral Grip Incline Dumbbell Bench Presses
80'sx10
95'sx10
110'sx10 PR+5lbs

Suspended Swiss Bar Z Presses
90x8
120x8
150x8
180x8 PR+5lbs

Bent Over Rear Delt Dumbbell Raises
52.5'sx12
72.5'sx12
92.5'sx12

41 Minutes of Stretching

Comments: Went later than usual for a Saturday workout. Just went through the motions for this workout. Felt a bit off considering I missed last week. Surprised that I did the rear delts easy enough to up the weight. Wasn't expecting that.