Wednesday, June 22, 2011

June 21, 2011 - ME LB

Dynamic Warm-ups

15” Block Deadlifts w/ Chains
No Chains
135x5
Add Chains (+70lbs)
135x5
Add Chains (+140lbs)
135x3
185x3
225x3
275x3
315x3
365x1
405x1
445x1
485x1
Added Straps
425x1 (I’m an idiot)
515x1
545x1
570x1
500x4

Arched Back Sumo Stiff-legged Deadlifts
305x3
335x3
365x3
395x3
425x3 PR+10lbs

Glute Ham Raises
bwx8
bw+15x8
bw+30x8
bw+45x6 PR+5lbs

Reverse Hyperextensions
270x12
360x12
450x12 PR+10lbs

40 Minutes of Stretching

Comments: I was distracted and stressed out so there was a lot of rage put into these pulls today. I misloaded by 90lbs in one instance. Left side of my mid back and right side of my lower back were acting up. Happy with how the lifts went regardless. I dropped front squatting and I’m doing more deadlifting as my supplementary lifts. I had done sumo sldl just two weeks ago so I knew going for a triple on these again would be rough. My camera ran out of juice so I only recorded the first two sets. Quite an effort for the last set. Hamstrings were quite toasty when it came to ghrs. Reverse hypers were pretty good. Very sore and lots of stretching.

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