Band Face Pulls
IW#1'sx100
Band Press Downs
IW#1'sx100
Band Straight Arm Lat Pulls
IW#1'sx100
Ankle Weight Lying Leg Curls
11'sx250
Comments: Easy stuff. This is going to be my low volume extra workout now instead of Mondays as I have class on this day for this semester. Allergies have just been awful this week.
The Time Factor - John Mccallum (1965)
6 days ago
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