Walking - 32 minutes
Comments: Back still tight. Figured it would be smart to just do some walking to hopefully get blood pumping and just continue with massaging and hot showers. Light workout tomorrow as well then hopefully back to heavy stuff. I might drop front squats, not sure what to replace them with at the moment. I don't have time to be injured/inconvenienced.
Sample Chuck Sipes Routines, Part Four
3 months ago
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