June 20, 2011 - Extra Workout

Band Face Pulls
IW#1'sx100

Band Press Downs
IW#1'sx100

Band Straight Arm Lat Pulls
IW#1'sx100

Ankle Weight Lying Leg Curls
11'sx250

Comments: Backs are stupid. At least I know that is knot. I guess no more heavy front squats right after PR deadlifting. Really annonying. As far as the Cardinal Classic, I might not have to focus my training on it too much, especially after this past weekend. I'm naturally good at arm over arm, barrel carries and stones, decent at db pressing and I can't train the car squat specifically. I could get by with squat work in the gym and light yoke work on event days. I can then put focus on Hudson Valley with the much heavier events (stones and dumbbell).