Band Face Pulls
IW#1'sx100
Band Press Downs
IW#1'sx100
Band Straight Arm Lat Pulls
IW#1'sx100
Ankle Weight Lying Leg Curls
11'sx250
Comments: Went with easy stuff. Might just stick to this. Might be dropping dips so that my shoulders can recover more from workout to workout.
Sample Chuck Sipes Routines, Part Four
3 months ago
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