May 29, 2011
Walking - 31.5 minutes
Comments: Felt good to sleep with air conditioning. Pretty sore, walking helped loosen up my knees. They get achy from being in the car for so long. Just light workouts all this week.
May 30, 2011 - Extra Workout
Band Face Pulls
IW#1'sx100
Band Press Downs
IW#1'sx100
Band Straight Arm Lat Pulls
IW#1'sx100
Ankle Weight Lying Leg Curls
11'sx250
Comments: I guess summer is in full swing, got up to 95 degrees today. Just high rep stuff today with easy band tension/weights.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment