Band Face Pulls
IW#2'sx100
Band Press Downs
IW#2'sx100
Band Straight Arm Lat Pulls
IW#2'sx100
Ankle Weight Lying Leg Curls
11'sx250
Comments: No class today so I got to do this stuff a bit earlier than usual. Band stuff was fairly tough (had to take a break for press downs) but I chalk that up to doing a lot of pressing yesterday. Possibly making some adjustments to my ME exercise selections/rotations.
The Grip - Fred Pastel (1935)
3 days ago
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