May 16, 2011 - Extra Workout

I felt awful this morning mentally. Incredibly down. Felt like I had missed my medication the day before. Felt better after being up for a few hours. Weird. I hate when I get that way.

Band Face Pulls
IW#2'sx100

Band Press Downs
IW#2'sx100

Band Straight Arm Lat Pulls
IW#2'sx100

Ankle Weight Lying Leg Curls
11'sx250

Comments: I hesitated doing my extra workout. I was tired. Rubbed the front of my shoulders to get some blood flow in there and loosen them up a bit. Really becoming annoying. Surprised that I finally got all the band stuff with no breaks. It was tough but I did it. Got to get them all for a couple more workouts before even thinking about moving up the band tension.