I stayed up late and slept in fairly late as well. Lethargic and a bit apathetic. Feeling a little down you might say. I blame it on yesterday being so fun. Hoping it passes soon.
Dynamic Warm-ups
Close Grip Bench Presses w/ Chains
No Chains
45x10
Add Chains(+50lbs)
45x2
95x2
135x2
175x2
222x2
222x2
222x2
222x2
222x2
222x2
222x2
222x2
Parallel Bar Dips
bw+75x10
bw+110x10
bw+145x10 PR+5lbs
Neutral Grip Incline Dumbbell Bench Presses
75'sx8
90'sx8
105'sx8
120'sx7 PR+5 reps
Bent Over Rear Delt Dumbbell Raises
52.5'sx12
72.5'sx12
92.5'sx12
50 Minutes of Stretching
Comments: Wasn't expecting much today. It's been awhile since I've done my DE UB day after events. Abs were sore from pulldown abs on Friday so benching was stretching them out some haha. Felt alright. Really paused the last rep. I was a bit cautious on dips. Didn't want my achy shoulder to act up or anything. Got my goal reps with 145lbs, only a struggle to get those last two reps. Incline felt good today. Got over big plateau by getting over two reps with the 120lbs dumbbells. Really pleased with that. Did my rear dlet stuff and stretched like crazy. Two more tough weeks of training to go haha.
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