May 05, 2011 - Extra Workout

Double Band Leg Curls
IW#4'sx20 PR+5 reps
IW#4'sx20

Roman Chair Back Extensions
bw+65x25 PR+5lbs
bw+65x25

Machine Hip Abductions
195x25 PR+5lbs
195x25

Belt Squats
205x30 PR+10lbs

Ankle Chain Weight Lying Leg Curls
11'sx250

Band Face Pulls
IW#1'sx100

Band Press Downs
IW#1'sx100

Band Straight Arm Lat Pulls
IW#1'sx100

Comments: Very tired today. Had to fight to keep my eyelids from closing haha. I think my legs are now getting used to the new band tension. Doing high reps on the Roman Chair is just plain unpleasant, but I need it. Going to stick with the same weight for the abductions as the second set was quite tough to finish. Also sticking with the same weight next time for belt squats. Came very close to retching. Need to stick with this weight until I can do it fairly easy. Not much to say about the other stuff as I've been doing them as such for several weeks now. Undecided about how to proceed with event training this weekend.