October 18, 2011 - ME LB

Meant to post this sooner. Late night working out and I forgot my camera at the gym. Following day had to work late on a project.

Dynamic Warm-ups

18" Safety Squat Bar Box Squats
65x10
105x5
145x5
195x3
235x3
275x3
315x3
355x1
395x1
425x1
455x1
485x1 PR+5lbs
510x1 PR+30lbs
459x4

Wide Grip Romanian Deadlifts
345x5
375x5
405x5
435x5
465x5 PR+10lbs

Modified Glute Ham Raises
bw+10x12
bw+25x12
bw+40x12
bw+55x12 PR+3 reps

30 Minutes of Stretching

Comments: Wasn't feeling the best but it turned into a great workout. Very happy to get over 500lbs on ssb squats. Means I can up the band tension to the same level as my regular box squats on DE LB day. Grip gave out going for a fifth rep on the last set of wide grip rdls so I had to pull that rep from the floor. Hopefully my grip will continue to improve and I won't have to go to straps for those. After the heavy stuff, I was surprised to get all the reps on modified ghrs.