Monday, October 3, 2011

October 03, 2011 - Extra Workout

Well, found out the flooding from a few weeks ago messed up whatever heats the house. Just now noticing it with the drastic drop in temperature. Oh goodie.

Walking - 32 minutes

Band Face Pulls
IW#1'sx100

Band Press Downs
IW#1'sx100

Band Straight Arm Lat Pulls
IW#1'sx100

Comments: Still raining off and on. Not as much as last time I went for a walk so no rainbow umbrella this time. Still had paint fume enhanced band work though.

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