Friday, October 14, 2011

October 14, 2011 - Extra Workout

Walking - 32 minutes

Band Face Pulls
IW#1'sx100

Band Press Downs
IW#1'sx100

Band Straight Arm Lat Pulls
IW#1'sx100

Comments: Back still sore, guess yesterday wouldn't have helped haha. Nice and cool outside, perfect walking weather. Power got knocked out in the basement so band stuff was done in darkness. I'm looking forward to resting this weekend.

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