October 02, 2011 - DE UB

I had thought of doing events today but when I woke up at the time I needed to get there, I was just too tired and fell back to sleep. I'm conflicted about starting up event training again with how well my gym lifts are doing. I'm also having fun. I may have some issues with doing DE UB on Monday's since that is typically when the gym is the most crowded. I'm thinking about getting some new bands (monster minis) as I think the jump between IW#1's and IW#2's is a bit much.

Dynamic Warm-ups

12" Log Clean and Push Presses w/ IW#1's Clinched
No Bands
90x5
90x5
Add Bands (+55lbs)
90x3
115x3
140x3
168x3
168x3
168x3
168x3
168x3
168x3
168x3
168x3

Swiss Bar Incline Bench Presses
125x5
155x5
185x5
215x5
245x5 PR+20lbs

Bent Over Rear Delt Dumbbell Raises
40'sx12
55'sx12
70'sx12
85'sx12

34 Minutes of Stretching

Comments: Not too bad. Temperature literally dropped 20 degrees overnight. Log press felt pretty good, funny considering that this weight was close to my top percentage the last time I did them. Didn't feel super strong on incline pressing but still got what I was aiming for. Finished up with dumbbell crap (getting tough) and stretching.