October 17, 2011 - DE UB

Dynamic Warm-ups

12" Log Clean and Push Presses w/ IW#1's Clinched
No Bands
90x5
90x5
Add Bands (+55lbs)
90x3
120x3
150x3
183x3
183x3
183x3
183x3
183x3
183x3
183x3
183x3

Swiss Bar Incline Bench Presses
140x8
170x8
200x8
230x8 PR+5lbs

Bent Over Rear Delt Dumbbell Raises
45'sx12
60'sx12
75'sx12
90'sx12

36 Minutes of Stretching

Comments: Allergies were acting up a bit today so that was a bit of a pain. Wouldn't think that just 8lbs more on log would be so tough. Reminiscent of when I used a ton of band tension on these with the head rush I was getting. I felt a little off balance (or I was having issues with balance) on swiss bar but got rid of that issue by the time I went for the money set. Dumbbell stuff is still super tough. One more week and I'll be back to what I was using on this before the injury break. Stretching felt good.