October 15, 2011 - DE LB

Dynamic Warm-ups

18” Safety Squat Bar Box Squats w/IW#3’s clinched
No Bands
60x10
105x3
Add Bands (+95lbs)
60x3
105x3
155x3
205x3
248x3
288x3
288x3
288x3
288x3
288x3
288x3
288x3
288x3

High Heel Leg Presses
650x10
740x10
830x10 PR+40lbs

Pulldown Abs
95x12
125x12
155x12
185x12 PR+5lbs

35 Minutes of Stretching

Comments: Sleeping in felt good. I think doing DE LB on Saturdays (with a day break) was a good decision as I feel fresher when it comes to squats. The rows the day before were just taxing my back too much I think. Not as speedy as last week but doing good work. Felt I had a little more in the tank on leg presses. Finally making a PR on ab work again. Been a long time coming with that. Did a decent amount of stretching.