October 06, 2011 - ME UB

Dynamic Warm-ups

12" Log Strict Presses w/ Chains
No Chains
90x5
Add Chains (+28lbs)
90x3
Add Chains (+50lbs)
90x3
Add Chains (+72lbs)
90x3
Add Chains (+94lbs)
90x3
Add Chains (+116lbs)
90x3
115x1
140x1
160x1
180x1
200x1 PR+10lbs
210x0
169x2

Swiss Bar Floor Presses
195x8
225x8
255x8
290x8

Bent Over Barbell Rows (straps)
220x12
250x12
280x12
310x11 PR+5lbs

29 Minutes of Stretching

Comments: Didn't feel too bad. Chiro session seemed to take the tension off my abs. Worked up to the planned weight for pressing but decided to try for more. Wasn't crushed by it but it wasn't going today. Mad I only got two reps on the down set. Should have been three but I lost my balance on the third rep. Swiss bar floor presses went well. I added a little to the last set as I knew I had set the bar too low for today but like the snatch grip deads from Tuesday, I wasn't sure I'd get all the reps with another set. Still went up pretty easy. Need more weight next time. Rows started off rough but got better. Just couldn't get that last rep though. Didn't need to do much stretching this time.