October 13, 2011 - ME UB

Been raining the past few days. Hopefully this doesn't lead to more flooding. Too much to do on Wednesday so no time to go for a walk or get an extra workout in.

Dynamic Warm-ups

Axle Strict Presses
75x5
105x3
135x3
165x3
195x1
220x1
240x1
260x1
275x1 PR+5lbs
280x1 PR+10lbs
252x3 PR+36lbs

Axle Close Grip Floor Presses
185x5
215x5
245x5
275x5
305x5
335x3

Bent Over Barbell Rows (straps)
220x12
250x12
280x12
310x12 PR+1 rep

31 Minutes of Stretching

Comments: My upper back was extremely sore from Tuesday's workout. I told myself to stick to the plan and go for a small increase. That seemed to pay off as I managed to tie my barbell PR on the axle and then obliterated my best triple PR. A lot of back bend on the that last rep, Mother Russia would be proud haha. Axle floor pressing was just to set up a baseline for future lifting. Triceps are sore even now. Despite soreness in my back, I got all the reps on rows. Did a decent amount of stretching.