March 31, 2011 - Extra Workout

Double Band Leg Curls
IW#3's&IW#1'sx25 PR+5 reps
IW#3's&IW#1'sx25

Roman Chair Back Extensions
bw+20x25 PR+10lbs
bw+20x25

Machine Hip Abductions
165x25 PR+5lbs
165x25

Belt Squats
170x25 PR+5lbs
170x25

Ankle Chain Weight Lying Leg Curls
11'sx250

Band Face Pulls
IW#1'sx100

Band Press Downs
IW#1'sx100

Band Straight Arm Lat Pulls
IW#1'sx100

Comments: Workout took a bit longer than I wanted as every piece of equipment I wanted to use for the first three exercises was in use exactly when I wanted to use them. Banded leg curls were quite easy and got quite a pump from the Roman Chair back extensions. For the ankle weight leg curls, I'm going to stick with this weight until I'm doing squats with at least 600lbs. Really not much to say about the workout as the lower body stuff was quite easy. Upper body band work was a bit tough with the work I did yesterday. I did say that I was going to keep in the seated swiss bar presses with bands but I may come up with something just in case. I like to stay occupied haha.