March 26, 2011 - DE UB

Dynamic Warm-ups

Close Grip Bench Presses w/ Chains
No Chains
45x10
Add Chains (+50lbs)
45x2
95x2
135x2
175x2
219x2
219x2
219x2
219x2
219x2
219x2
219x2
219x2

Neutral Grip Seated Dumbbell Presses
70'sx8
80'sx8
90'sx8
100'sx7 PR+2 reps

Parallel Bar Dips
bw+45x8
bw+80x8
bw+115x8
bw+150x8 PR+2 reps

Bent Over Rear Delt Dumbbell Raises
85'sx12
85'sx12
85'sx12

42 Minutes of Stretching

Comments: I kind of like treating my workouts like they are no big deal. Not getting over psyched or rushing it. Chains felt a lot easier than when I first did them. Either the band tension was tougher or my body is getting used to them and getting stronger. Only one slow set that I messed up on. Dumbbells were going pretty well but I slowed down too much on the eighth rep with 100lbs and lost it. To tired to even shoulder them back up and called it there. Finally got all the reps for dips. It was tough but I did it. Finished up with rear delts. Easy enough this time to move up in weight if I want to but I may hold off on that as I'm not sure if the magnet plates will fit on the other dumbbells. Lots of stretching. May have event training tomorrow but a small chance of snow may put a fly in the ointment.