Double Band Leg Curls
IW#3'sx30
IW#3'sx30
Rotary Hip Extensions
162.5x25/25 PR+25lbs
162.5x25/25
Machine Hip Abductions
120x25 PR+20lbs
120x25
Belt Squats
105x25 PR+25lbs
105x25
Ankle Chain Weight Lying Leg Curls
11'sx250
Band Face Pulls
IW#1'sx100
Band Press Downs
IW#1'sx100
Band Straight Arm Lat Pulls
IW#1'sx100
Comments: Kind of a stressful day at work so it was good to have an easy workout. Everything went well. I added more weight than I thought I did for the hip extensions but still not bad. Had to take a rest doing abductions so I'll stay at that weight. Belt squats are getting easier. Did all the reps for leg curls with ankle weights with no breaks. Face pulls I only had to take a break once. Hung out with my little sister and dad and ate three burritos at Chipotle.
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