March 06, 2011 - DE UB

Dynamic Warm-ups

Close Grip Bench Presses w/ IW#1
No Band
45x10
Add Band (+40lbs)
45x2
95x2
135x2
183x2
183x2
183x2
183x2
183x2
183x2
183x2
183x2

Neutral Grip Seated Dumbbell Presses
75'sx3
85'sx3
95'sx3
95'sx3
105'sx3
125'sx0 (missed clean)
115'sx0

Parallel Bar Dips
bw+35x8
bw+70x8
bw+105x8
bw+140x8 PR+5 reps

Bent Over Rear Delt Dumbbell Raises
85'sx12 PR+2.5lbs
85'sx12
85'sx12

37 Minutes of Stretching

Comments: Slept in again. Benching was fine but the band would get pinched by the lower rack hooks when I racked the weight. Going to have to use the other bench for this next time that doesn't have those. I thought I was doing outstanding on dumbbell but it turns out I wasn't. See, it looks like someone broke the 105lbs dumbbells so I had to make some. I messed up on the math and made 95lbs instead of 105lbs and 105lbs instead of 115lbs. The weight felt so easy (because it was) that I went for 125lbs. Instead of a 10lbs jump, it was a 20lbs jump and I couldn't clean the dumbbells to my shoulders. That was when I realized my error and tried 115lbs but to no avail as my shoulders were done. At least 105lbs felt doable for five. Dips went well, not much to say there. Moved up in weight on rear delt stuff, very tough.