March 10, 2011 - Extra Workout

Double Band Leg Curls
IW#3's&IW#1'sx10
IW#3's&IW#1'sx10

Rotary Hip Extensions
187.5x25/25 PR+12.5lbs
187.5x25/25

Machine Hip Abductions
150x25 PR+15lbs
150x25

Belt Squats
155x25 PR+25lbs
155x25

Ankle Chain Weight Lying Leg Curls
11'sx250

Band Face Pulls
IW#1'sx100

Band Press Downs
IW#1'sx100

Band Straight Arm Lat Pulls
IW#1'sx100

Comments: Allergies acting up today, despite all the rain. Increased the band tension for band leg curls, pretty easy but that's the idea. Still plugging away at the hip extensions, almost up to full stack of weight now. Even though I said I'd stick at last time's weights for hip abductions, I increased the weight. I had to take a few breaks so I will stay here for next session and until it feels easier. Got a little gassed on belt squats, I think I'll stick to this weight for another week. Ankle weight stuff was kind of tough compared to Monday but I got all the reps with no breaks. I decided to make this day the light band tension day for the upper body stuff. Upper back was tired from the day before so I had to take a break for both the face pulls and lat pulls. None for triceps. A little stretching and then home to go eat Chipotle. I love those burritos.