March 27, 2011 - Events

Dynamic Warm-ups

12" Log and Axle Clean and Press Medleys
90x5/95x5
90x5/95x5
130x3/135x3
160x3/165x3
180x3/185x3
200x1/205x1/200x1/205x1
220x1/225x1/220x1/225x1
240x1/245x1/240x1/245x1

Yoke
440x75'
440x75'
530x75'
530x75'
640x75'
730x75'

Tire Flips
550x1/750x1/860x1
550x3/750x3/860x3
550x3/750x3/860x3

Comments: I didn't want to get out of bed today. It was just to comfy and warm. Drove out to the Stable with Darren. He was interested in trying out strongman. I figured that since I was going for a heavy bench lift, I could go a little heavier on overhead pressing. Still working my way back into it and doing everything deliberate. Not bad, especially considering all the pressing work I did yesterday. Went on to yoke. I didn't feel the best (didn't realize I was only doing 40' last week). 640lbs started out good but got slow. I still wanted to try out 730lbs. That was a long and slow affair but no drops. Guess it is a starting place. At least I'm getting back up to decent weights. Just played around and did tire flips as a medley. Time was short so I only had time to do the medley twice. A bit tougher but progressing. Hopefully I'm be taking it a few more notches in the coming weeks.